Garland is a town in Sampson County, North Carolina, United States.

As of the 2020 United States census, there were 595 people, 290 households, and 185 families residing in the town.

As of the census[3] of 2000, there were 808 people, 276 households, and 203 families residing in the town.

There were 313 housing units at an average density of 291.0 per square mile (112.4/km2).

22.8% of all households were made up of individuals, and 12.0% had someone living alone who was 65 years of age or older.