Munro-Cook was born on 17 May 1994,[1] the daughter of Meg Munro and Murray Cook; her father is one of the original members of the children's band The Wiggles.

[2] She attended the University of Sydney,[3] where she wrote her PhD thesis on the history of the Women's National Basketball Association.

[9] In 2015, Munro-Cook was selected as a member of the under 25 national side (the Devils) for the 2015 Women's U25 Wheelchair Basketball World Championship in Beijing.

Later that year she played with the senior team, the Gliders, at the 2015 IWBF Asia-Oceania Championships in Chiba, Japan, in October 2015.

She subsequently joined the Gliders for the Osaka Cup in Japan in 2016,[1] and the 2017 IWBF Asia-Oceania Championships back in Beijing in October 2017.