One unit of glycemic load approximates the effect of eating one gram of glucose.
[citation needed] One 2007 study has questioned the value of using glycemic load as a basis for weight-loss programmes.
Das et al. conducted a study on 36 healthy, overweight adults, using a randomised test to measure the efficacy of two diets, one with a high glycemic load and one with a low GL.
[2] Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk.
[6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar.
Indeed, ≈700 g carrots (which provides 50 g carbohydrate) must be eaten to produce an incremental glucose response of bread (50-95) Source :[14] [15][16][10]