Harmilan Bains (nicknamed 'The Queen')[1](born 23 July 1998 in Hoshiarpur, Punjab, India) is an Indian track athlete.

[2] She is a double silver medalist in the 800m and 1500m events at the Asian Games.

[3] She is a gold medalist at the Asian Indoor Championships.

[4] Bains was the national record holder in the 1500m event before K. M. Deeksha broke it.

[6] Her father Amandeep Bains won a 1500m medal at the South Asian Games and her mother Madhuri Singh, won silver in 800m at the Asian Games.