Henrik Tamraz (Persian: هنريک تمرز; May 28, 1935 – November 19, 1996) was an Iranian weightlifter of Assyrian descent.

[2] In 1958 he won bronze medals at the World Championships and at the Asian Games.

[1] After retiring from competitions he first worked as a weightlifting coach and sports commentator.

His trainees included Mohammad Nassiri and Parviz Jalayer.

This biographical article relating to weightlifting in Iran is a stub.