The song was written by Ben Kowalewicz, Ian D'Sa, Jonathan Gallant, and Jordan Hastings.

From there, the band transformed those lyrics into a motivational song addressing those close to them suffering from mental illness, and letting them know that everything is going to be alright.

A lyric video was also released with the song that included a list of phone numbers for crisis hotlines in 20 different countries.

Amgad Abdelgadir of Louder Sound called the song "an uplifting belter",[3] while Matt Bobkin of Exclaim!

was a bit more critical of the song for its more pop-centered direction, calling it "radio-friendly sheen and pop positivity".