Intuitive eating

[4] Additionally, intuitive eating aims to change users' views about dieting, health, and wellness, instilling a more holistic approach.

[4] The term "intuitive eating", coined by registered dietitians Evelyn Tribole and Elyse Resch, first appeared in a 1990s peer-reviewed journal article.

[7][8] Intuitive eating may be equally effective as a diabetes self-management education (DSME) and a lifestyle weight loss program, although further research is needed.

[9] In overweight or obese pregnant women, intuitive eating can also help lower glucose levels.

[13] Intuitive eating has shown growth as a possible method for losing weight and yielding health benefits.

Intuitive eating aims to create a diet personal to one's health needs and wants. Its goals are rejecting common diet culture claims, promoting food freedom, fostering a positive relationship with food, being your own body's ideal body weight to support your life, and advancing body acceptance. There are ten guiding principles associated with intuitive eating. [ 1 ]