While she is best known for her debut novel Triptych, Frey's work encompasses poetry, academic and magazine articles, screenplays, and short stories.

[1] Frey has appeared at Toronto-area science fiction conventions and is involved with charity and community fan groups and initiatives.

After earning her Bachelor of Arts in Dramatic Literature (honors) in 2005, Frey lived in Fukuoka, Japan for two years,[5] where she taught English as a Japanese Exchange Teacher, and worked on several other to-date-unpublished manuscripts.

"[20] The Forgotten Tale (2016) was reviewed by Publishers Weekly where they call the book, "thought-provoking" for the way that it covers the stereotypes of women in fantasy novels.

[22] The Skylark's Saga was optioned on a shopping agreement for an animated children's television series in autumn 2018 by Montreal-based production company Alpaca vs.