He competed for England at the 2018 Commonwealth Games in Gold Coast, Australia.

[3] In the 2010 season, he led the under-17 decathlon rankings, before choosing to switch to hurdling.

[4][5] at the 2013 European Athletics Junior Championships, Paul came third in the 400m hurdles event.

[6] He competed at the 2017 Summer Universiade, finishing third in his semi-final and missing out on the final by one place.

[9] In 2019, Paul won the 400 metres hurdles event at the British Athletics Championships.