Lang attended Maynard Evans High School in Orlando and was a letterman in football, basketball, and baseball.
[1] Lang was selected in the first round with the 17th overall pick in the 1997 NFL Draft by The Washington Redskins where he played through the 2001 season.
During the 2005 season, the Browns attempted to convert Lang to linebacker in their new 3-4 scheme under head coach Romeo Crennel.
[3] Lang coached at Jones High School in Orlando, Florida with Charlie Frye in 2008.
Lang was the head football coach at Wekiva High School in Apopka, Florida from 2013 to 2015.