Laddu

[1][2][3] Archaeological excavations have found "food balls" made of legumes and cereals such as barley, wheat, chickpea and mung bean were consumed in the Indus Valley Civilization circa 2600 BCE.

[4][5] In the 3rd-4th century Sanskrit medical text Sushruta Samhita, ladduka are described as small balls of jaggery, peanuts, and sesame seeds coated with honey.

The 15th-century Indian cookbook Nimatnama-i-Nasiruddin-Shahi gives several recipes for laddus made with white flour, dried fruits, rosewater, camphor, and musk.

[1][6] Motichoor ("crushed pearls" in Hindi)[7] laddu is made from boondi, tiny fried balls of chickpea batter soaked in sugar syrup.

[1][8] Thaggu ke ("Cheat's") laddu is made from khoa (condensed milk), semolina, and white sugar and is a specialty of Kanpur, India.

[1] Shahi (royal) laddu is made from the sweets peda and barfi, which are ground into a paste, mixed with cardamom, dried fruits, and nuts, and formed into balls.

Its earliest form Narayl Nakru dates back to the time of the Chola Empire, when it was a sweet that was packed for travelers and warriors as a symbol of good luck for their expeditions.

[12] An alternative multigrain recipe will have a portion of gum replaced by grains and legume flours such as besan, urid, ragi (nachani in Marathi) and wheat.

Besan (chickpea flour) laddus
Motichoor laddus
Coconut laddus
Wheat flour laddus
Til (sesame seed) laddus
Rice flour laddus
The largest individual laddu weighs 29,465 kg