Lara Vadlau (born 29 March 1994) is an Austrian competitive sailor.

[1] At the 2012 Summer Olympics, she competed in the women's 470 class where, alongside crewmate Eva-Maria Schimak, she finished 20th.

[2][3] In the 2024 Summer Olympics, Vadlau won the gold medal in the Mixed 470 event with Lukas Mähr.

Vadlau was in a relationship with German football player Lea Schüller.

This biographical article related to sailing in Austria is a stub.