Sportacus shows us different styles of running in his airship, Mayor Meanswell and Bessie tell a news story on how the first marathon was held in Greece over 2,500 years ago, Stephanie teaches the dance moves to the song "No One's Lazy in LazyTown", the mayor teaches Stingy how to use a baton in a race, Pixel challenges Sportacus to run around LazyTown in ten seconds, and Ziggy learns about running.

Sportacus does a forward roll in his airship, the mayor and Bessie tells a news story about how bicycles were first made in Europe over 150 years ago, Stephanie teaches the dance moves to the second part of the "Bing Bang" song, Milford tells Stingy that he should wear a helmet while riding a bike, Pixel challenges Sportacus to do a throw-in with a soccer ball in a cool way, and Ziggy learns about bike tricks.

Sportacus does pushups in his airship, the mayor and Bessie tell a news story about when and where the first skateboard was made, Stephanie teaches the moves to the song "Techno Generation", the mayor teaches Stingy how to use a skateboard, Pixel challenges Sportacus to do a one-arm handstand, and Ziggy learns to skate.

Sportacus does jumping jacks in his airship, the mayor and Bessie do a news report about instruments, Stephanie teaches the dance moves to the song "When We Play in a Band", the mayor and Stingy practice playing the flute, Pixel sets Sportacus a challenge to do a cool basketball trick, and Ziggy learns about instruments.

Sportacus gets speedy in his airship as he races around the globe and back, the mayor and Bessie tell a news story about the fastest animal, Stephanie teaches the moves to the song "Energy", Stingy finishes his homework way too fast and wonders why he did so poorly on his test, Pixel challenges Sportacus to do his helicopter move on a wall, and Ziggy learns about bikes.

Sportacus does balancing in his airship, Mayor Meanswell and Bessie Busybody present the news about scientists finding the oldest ice skates, Stephanie demonstrates the dance steps to the song "Snow, Give Me Snow", Stingy wants to borrow the mayor's mattress so he won't hurt himself when he goes ice-skating, Pixel sets Sportacus a challenge to do a "super mega jump", and Ziggy learns about sports on ice.