is a PBS television show hosted by Lilias Folan, a Cincinnati, Ohio based practitioner of yoga as exercise.

[2] Lilias Folan (born 1936) began to practice yoga as exercise in 1964,[3] and was soon teaching at the YWCA in Stamford, Connecticut.

She joined the Connecticut ashram of the Divine Life Society led by Swami Chidananda.

In the 1980s she met Swami Muktananda, creator of Siddha Yoga, who told her to teach meditation.

[9] The music playing during the show's opening credits was "The Valley of the Bells" from Maurice Ravel's Miroirs.