The various cuisines of Africa use a combination of locally available fruits, cereal grains and vegetables, as well as milk and meat products.
The continent's diverse demographic makeup is reflected in the many different eating and drinking habits, dishes, and preparation techniques of its manifold populations.
[2] Central Africa stretches from the Tibesti Mountains in the north to the vast rainforest basin of the Congo River, the highlands of Kivu and the savana of Katanga.
Swahili culinary influences can be found in dishes such as mandanzi, pilaf rice, kachumbari, sambsusa, and kuku paka.
A variety of local ingredients are used while preparing other dishes like spinach stew cooked with tomato, peppers, chillis, onions, and peanut butter.