In addition to books on sleep, dreams, and biological rhythms, she has written hundreds of articles on mental and physical health for medical professionals and the general public.

degree in 1963 at Washington University in St. Louis, where she was a writer and editor for the campus newspaper, Student Life, and editor-in-chief of The Hatchet yearbook.

She has written hundreds of articles, book reviews, and op-ed essays for Better Homes and Gardens, Self, Psychology Today, Brainwork, New Choices, Working Woman, Ladies' Home Journal, and other national circulation magazines, as well as for The Baltimore Sun, The Atlanta Constitution, Orlando Sentinel, San Diego Union-Tribune, and other newspapers.

"[12][13] Elizabeth DeVita wrote in American Health that the book "...explores changing sleep patterns throughout the life cycle", concluding, "Eventually, says Lamberg, we may see a shift in school schedules, with high school students starting later and ending later in the day, and younger children starting earlier.

Written in a graceful, flowing style and set in a personal tone, there results a sense of intimacy between author and reader.

That diverted attention, they add, apparently prevents people from using the body's time machine, its natural rhythms, to fight illness and achieve maximum health.

"[16] While she was still in college, her factual feature article, "It's All in a Day's Work", won first prize in the local 1962 National Society of Arts and Letters contest.

[17] In 1986 she was awarded Class AAA first place of the American Academy of Family Physicians in Kansas City, Mo., for "Arthritis: An Encouraging Progress Report", published in Better Homes and Gardens.