Manuel Quintas de Almeida (1957 – 26 December 2006) was a lieutenant in the military of São Tomé and Príncipe.
He led a coup against the democratically elected government of President Miguel Trovoada on 15 August 1995.
He was trained in surface artillery at the Escola Comandante Benedito in Luanda, Angola (1978) and later became a member of ex-Head of State Manuel Pinto da Costa's presidential guard.
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