In 1991, he won the English Schools' Junior 200 metres title by 1/100 of a second from Jamie Sykes of South Yorkshire.

[13][14][15] Later in the season he raced as part of the British team that finished fourth in the 4 x 400 metres relay at the World Championships.

[1] In 1996, he raced as part of the British team that won a silver medal in the 4 x 400 metres relay at the Olympic Games.

[8] In 1998, he competed at the European Championships as part of the British team in the 4 x 400 metres relay, winning a gold medal.

[8] In 1999, he raced as part of the British team in the 4 x 400 metres relay at the World Championships, failing to qualify for the final.

[32] In 2001, he competed in the 4 x 400 metres relay at the World Indoor Championships for Great Britain, finishing fourth in the final.

[36] In 2002, he raced for England in the heats of the 4 x 400 metres relay as part of the team that won gold at the Commonwealth Games.

[30] In 2003, he competed in the 4 x 400 metres relay as part of the British team that won silver at the World Indoor Championships for Great Britain.