She began as an entertainment reporter for Citytv in Toronto, Ontario, and then became an anchor for MuchMusic's national news shows FAX and RapidFAX.
Deol starred in the 2015 Canadian feature film, Beeba Boys, directed by Deepa Mehta.
She also appeared in John Candy's directorial debut, Hostage for a Day and had a principal role in the film, Just For Fun.
[citation needed] Deol is a contributing author to the anthology, Between Interruptions: 30 Women Tell The Truth About Motherhood.
[5] Born in Punjab, India, Deol immigrated to Marathon, Ontario as a child with her parents, who were both teachers.