[1] There are a variety of tools and technologies available to help individuals track their moods.
Wearable devices like Fitbit and Apple Watch also include mood tracking features, allowing users to track their moods throughout the day and receive personalized insights and recommendations based on their data.
[3][4][5][6] While mood tracking can be a valuable tool for individuals looking to improve their mental health and well-being, there are also potential limitations and ethical concerns that should be considered.
It is important to note that mood tracking should not be used as a substitute for professional mental health treatment.
[7] Rather, it can be a useful tool for individuals to complement their existing treatment and support overall well-being.