[1][2] He led the team in tackles and receptions as a senior, earning all-conference honors at linebacker.
[2] He played college football for the Missouri Valley Vikings from 1992 to 1995 as an inside and outside linebacker.
[2] After going undrafted in the 1996 NFL draft, Regular signed with the New York Giants on April 27, 1996, as a linebacker.
[3][4] Regular was signed to the practice squad of the Jacksonville Jaguars on November 27, 1996.
[3] He played for the Frankfurt Galaxy of NFL Europe in 1998, recording one special teams tackle.