My Degeneration is the fourth studio album by the punk rock band Flashlight Brown, released on April 8, 2003, by Hollywood Records.

The band were flat broke and sleeping in a parking lot when a date was confirmed for them to fly out to Los Angeles.

[1] The opening track, "Ready To Roll", received playtime on MuchOnDemand and Edge 102, was featured in a hockey ad for Sportsnet, and found its way onto the Rugrats Go Wild soundtrack.

In a staff review, Punknews' Adam White said ""My Degeneration" has its flaws but manages to very respectably re-establish Flashlight Brown as a good pop-punk act that hasn't compromised making good, fun rock music in the name of marketability.

"[6] IGN's Nick Madsen said "A hilarious, punk rock romp through everyday life from the perspective of four regular guys with a penchant for humorous detail and undeniable truth, My Degeneration is a great album that's held back a little by a few lame tracks and an all too consistent sound.