The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.
It was developed by a group of doctors[1] and is recognized by NCQA[2] as a pre-validated mental health tool for its Patient Centered Medical Home Recognition Program.
[3] The questionnaire can be filled in online or by smartphone using an app called WhatsMyM3 on iTunes[4] or Android.
[5] It calculates the user's M3 Score and, if desired, the results can then be sent to a health professional.
[8] Effectiveness of the M3 Checklist has been validated against the Mini International Neuropsychiatric Interview (MINI), a standard diagnostic tool, by Gaynes et al. at the University of North Carolina.