Musically, "No Help" is a pop and oriental-influenced dance and tropical house song, whose lyrics discuss confidence, independence and self-help.

For promotion, an accompanying music video was uploaded onto Inna's official YouTube channel simultaneously with the song's release.

Inna announced the release of a single on social media one day before distributing "No Help" digitally and for streaming on 6 September 2018 via Global Records.

Jonathan Currinn of CelebMix called the song "beyond catchy", and compared it to material featured on Inna's fifth studio album Nirvana (2017).

[2] An editor of Star Gossip Magazine praised the track's dance nature,[8] whilst Bradley Stern of MuuMuse called it an "effortlessly hot, sleek club thumper".

[12] It was shot in Morocco and Los Angeles by NGM Creative's Bogdan Păun, while Alexandru Mureșan was hired as the director of photography and Loops Production as the producers.

[2] Accompanying Inna in the music video are several extras who—according to Currinn—"set a slight narrative [...], suggesting that they don't quite have self-belief and they are searching for the help they need—one has some binoculars.