Pakistan competed in the 2019 South Asian Games in Kathmandu and Pokhara, Nepal from 1 to 10 December 2019.

[1] Women's team: Mahoor Shahzad, Palwasha Bashir, Sehra Akram, Huma Javeed, Ghazala Siddique and Bushra Qayyum.

Squad: Iqra Asif, Khadija Fatima, Fariha Haneef, Sidra Ashraf, Ali Saeeduddin, Mehmood Sharif, Muhammad Sharif, Khalid, Nazar Abbas, Zaheer Mushtaq and Kashif Ali.

Men: Talib Talha, Sufyan Abu, Ali Haider, Rehman Abdur, Zhuaib, Rothore Usman Amjad, Butt Hanzala Dastgir, Butt Muhammad Nooh Dastgir,[2] Women: Veronika Sohail, Saima Shahzad, Saniha Ghafoor, Sonia Azmat, Rabbia Razzaq, Twinkle Sohail and Zara Zubair.

[2] Three athletes: hurdlers Mehboob Ali (400m) and Mohammad Naeem (110m) and sprinter Samiullah (100m) tested positive for Anabolic Androgenic Steroids (AAS).