Phlomoides sagittata is a species of flowering plant in the family Lamiaceae.

It is a perennial native to Kyrgyzstan (Terskey Ala-too range) and Xinjiang in central Asia.

It typically grows in river valleys, meadows, or on grassy slopes between 1000 and 1400 meters elevation.

Regel later placed it in genus Ballota and it was subsequently placed in the monotypic genera Metastachys and later Metastachydium.

A phylogenetic analysis published in 2023 concluded that the species belonged in genus Phlomoides, and was sister to a clade containing P. adylovii, P. mongolica, P. tuberosa, P. puberula, and P.