Pinais is a Filipino style of cooking from the Southern Tagalog region consisting of fish, small shrimp, or other seafood and shredded coconut wrapped in banana and steamed or boiled in plain water or coconut water with sun-dried sour kamias fruits.

It is also simply called sinaing (literally "cooked by boiling or steaming").

There are several types of pinais based on the main ingredients and their preparation can vary significantly.

Pinais na hipon is typically made out of finely-chopped freshwater shrimp, coconut milk, and sometimes pork, wrapped in banana leaf and cooked in coconut milk.

[4] A unique variant from Quezon additionally wraps the shrimp and coconut in kamamba (Piper umbellatum) leaves.