Plyo box

Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements.

Plyometric boxes are used by athletes and trainers to improve explosive power, speed, and agility.

Plyometric boxes are typically made of wood, metal, or plastic, and come in a variety of sizes.

The size of the box is determined by the height of the user and the desired level of difficulty for the exercise.

[4] Common injuries associated with plyometric boxes include sprains, strains, and fractures.