Proper Dose is the fourth studio album by American pop punk band the Story So Far.

[1] It is the band's last album with bassist Kelen Capener, who announced his departure in 2022.

Sam Pura served as produce and engineer with assistance from Tyler Shane Rodriquez, Karl Dicaire, and Ryan Ellery.

Eric Valentine mixed the recordings with assistance from Michael Carrey at Studio Topangadise in Topanga, California, before the album was mastered by Brian Gardner in Lake Arrowhead, California.

[4] Proper Dose sold 18,248 pure copies in its first week of release and debuted at number 19 on the Billboard 200 chart.