Sainte-Rita (French pronunciation: [sɛ̃t ʁita]) is a municipality in Les Basques Regional County Municipality in Quebec, Canada.

In the 2021 Census of Population conducted by Statistics Canada, Sainte-Rita had a population of 303 living in 142 of its 216 total private dwellings, a change of -1.3% from its 2016 population of 307.

With a land area of 129.52 km2 (50.01 sq mi), it had a population density of 2.3/km2 (6.1/sq mi) in 2021.

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