Sanglau or Sanglao is a village in the Thuonoknyu tehsil in the Noklak district of Nagaland State, India.

It is located 44 km south of the Noklak district headquarters and has 561 households.

[1][2] The Sanglao Pin code is 798626 and its postal head office is Noklak.

[3] The language most widely spoken is Patsho Khiamniungan, that of the Patsho people there.