Sea of Worry is the third studio album by American band Have a Nice Life, released on November 8, 2019, on the Flenser.

[3] Three other singles were released in advance of the album: "Lords of Tresserhorn", on September 17;[4] "Science Beat", on October 15;[5] and "Dracula Bells", on November 7.

Songs like "Sea of Worry", "Science Beat", and "Dracula Bells" have been compared to post-punk, new wave, and gothic rock.

[2][7][9][14] "Lords of Tresserhorn", according to Marika Zorzi of New Noise Magazine, "seamlessly blends their sweeping shoegaze/post-punk/experimental sound" in a way reminiscent of their earlier releases,[15] while Bill Peel of Kill Your Stereo noted a post-rock influence.

"Dracula Bells" and "Trespassers W" both feature lyrics critical of the religion,[16] while "Destinos" begins with a recording of a preacher lecturing about God sending sinners to hell.