The Sheltowee Trace Trail is a 343-mile (552.00 km)[1] National Recreation Trail that was created in 1979 and stretches from the Burnt Mill Bridge Trail Head in the Big South Fork National River and Recreation Area in Tennessee (36°23′14″N 84°37′47″W / 36.38722°N 84.62972°W / 36.38722; -84.62972) to northern Rowan County, Kentucky (38°23′7″N 83°24′58″W / 38.38528°N 83.41611°W / 38.38528; -83.41611).

The trail is named after Daniel Boone, who was given the name Sheltowee (meaning "Big Turtle") when he was adopted as the son of the great warrior Chief Blackfish of the Shawnee tribe.

[2] The trail is primarily in the Daniel Boone National Forest, but also takes visitors through the Big South Fork National River and Recreation Area, Cumberland Falls State Resort Park, Natural Bridge State Resort Park, two large recreation lakes (Cave Run Lake and Laurel Lake), and many wildlife management areas.

The trail is multi-use, with certain designated sections allowing horses, mountain bikes and all-terrain vehicles.

However, the use of off-road motorcycles, SUVs, 4x4, ATVs and even mountain bikes in certain areas can result in equipment confiscation and fines.