Inverted row

The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.

[1] The exercise can also be performed with mixed, underhand, or overhand grips with either wide or narrow hand placement.

[3] To execute the exercise, the lifter lies flat on the ground under a fixed bar (such as a Smith machine set at chest height).

The lifter pulls the chest toward the bar until it touches, before returning to the starting position under control.

[1][2][4] The chin should remain tucked during the motion, keeping the cervical portion of the spine lined up with the rest of the body.