"The Sweetness Lies Within" is a single from British indie rock band Hefner.

The second single from their album Breaking God's Heart, it was released by Too Pure in 1998 on both a compact disc and vinyl record format.

The b-side "Hello Kitten" would quickly become a fan favorite, later being featured on the compilation album Boxing Hefner.

The compact disc single contained all four songs, while the 7" single only contained the first two.

This 1990s rock song-related article is a stub.