These Days (The Virginia Sessions) is an album released by the Richmond, Virginia, based Pat McGee Band.

It was produced by former keyboardist Todd Wright and was officially released at their July 6, 2007, concert at the Wolf Trap National Park for the Performing Arts, though it had been available on compact disc and via digital download beginning July 1.

The record and the lyrics to "End of October" were dedicated to Chris Williams, who died October 29, 2006.

William Ruhlmann of AllMusic said Pat McGee's performance on These Days created a deeper album than previous Pat McGee Band albums.

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