Trigonospila cingulata is a species of fly in the family Tachinidae.

The silvery transverse bars on the abdomen are narrow, never reaching the discal setae.

Antennae are inserted at two-thirds eye depth, and reach a little way beyond half the distance to the oral margin [3] Trigonospila cingulata is a common species in Queensland, New South Wales, and the Australian Capital Territory.

Both males and females can be found resting on vegetation in Spring, Summer, and early Autumn.

This article related to members of the fly tribe Blondeliini is a stub.