Tryńcza [ˈtrɨɲt͡ʂa] is a village in Przeworsk County, Subcarpathian Voivodeship, in south-eastern Poland.

It is the seat of the gmina (administrative district) called Gmina Tryńcza.

It lies approximately 13 kilometres (8 mi) north-east of Przeworsk and 43 km (27 mi) east of the regional capital Rzeszów.

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