The game consists of training instructions within three separate sections from three champion UFC fighters and trainers: Mark Delagrotte, Greg Jackson, and Javier Mendez.

There are also occasionally jokes, such as when Javier Mendez asks if you "need time to wipe your tears" when you pause the game mid-workout.

The player sets up their account using their height and weight and fitness level during a sequence called "The Official Weigh In with Dana White".

Greg Jackson, a UFC trainer, was involved, responsible for the game's mixed martial arts (MMA) and jujitsu elements.

[16][17][18] GameSpot's review stated that the Xbox 360 version offers the most exhausting workout in video games, but bugs, repetitive programs, and overlong stretching periods cause the player to "tire for the wrong reasons.