Upham is a city in McHenry County, North Dakota, United States.

According to the United States Census Bureau, the city has a total area of 0.33 square miles (0.85 km2), all land.

40.3% of all households were made up of individuals, and 13.4% had someone living alone who was 65 years of age or older.

48.1% of all households were made up of individuals, and 28.4% had someone living alone who was 65 years of age or older.

About 15.1% of families and 24.7% of the population were below the poverty line, including 26.1% of those under the age of eighteen and 29.5% of those 65 or over.

This climatic region is typified by large seasonal temperature differences, with warm to hot (and often humid) summers and cold (sometimes severely cold) winters.