Way of the Peaceful Warrior is a part-fictional, part-autobiographical book based upon the early life of the author Dan Millman.

The story tells of a chance meeting with a service station attendant who becomes a spiritual teacher to the young gymnast, Dan Millman.

Dan, nervous, leaves immediately, but as he turns back, he sees the man standing on the roof.

Socrates begins his initiation, by showing Dan visions of his whole life; his purpose; the world and "re arranges" the young man's mind.

Socrates tells Dan that he should eliminate attachments and live in the present, but warns him that it would be a painful journey.

Socrates takes Dan to a café, owned by his former disciple, Joseph, who serves simple food.

Socrates instructs Dan to take up celibacy, consume only light food and avoid intoxicating substances.

Next, Socrates begins to train Dan physically, making him run, correcting his poise and breath, practice tai chi, meditation and aikido and refine his gymnastics.