Work Capacity Test

This is very important because heart attacks due to stressful physical activity are a leading cause of firefighter deaths on the firelines.

This test level is required by the U.S. Forest Service and most other agencies to fight fire in the United States.

Also in the Australian States of NSW, Vic, SA and Tas for Arduous Duty and Remote Area Firefighters.

Moderate: involves field work requiring complete control of physical faculties and may include considerable walking, standing, and lifting 25-50 lbs.

The USFS warns that "before you begin to train for testing or substantially increase your level of activity, consult your physician.

This is especially important if you are over 40 and have been inactive, have a history of a heart condition or chest pain or loss of balance, or have a joint or bone problem that could be made worse by a change in physical activity."