[1] It contains three routes, the most easterly of which ends near the source of the River Wyre in the Forest of Bowland.

[2] The first route runs between Fleetwood and Knott End (via Shard Bridge and the Wyre Estuary Ferry).

The second route, which is eleven miles, is from Shard Bridge to Garstang (via the back roads of Over Wyre).

The third begins in Garstang and ends at Abbeystead Reservoir, and is eighteen miles.

The main starting points are the Wyre Estuary Country Park, the Shard Riverside Inn, Garstang Tourist Information, and Stoops Bridge in Abbeystead.