You Will Get Through This Night is a 2021 British non-fiction book written by #1 New York Times [1] and Sunday Times bestselling author, Daniel Howell, in consultation with a qualified psychologist, Dr. Heather Bolton.

It is described as "A practical guide to taking control of your mental health for today, tomorrow, and the days after",.

[3][4] The main purpose of You Will Get Through This Night, is to act as a practical mental health guide written from "the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.

Bowels went on to state that "Howell [...] has written a book that could be read in tandem with The Midnight Library by Matt Haig."

"[6][5] Glamour UK posted an extract about dealing with setbacks, calling it "essential reading" during an increase in depression and other mental health issues among adults.