The 2020–21 FIS Cross-Country Continental Cup (COC) was a season of the FIS Cross-Country Continental Cup, a series of second-level cross-country skiing competitions arranged by the International Ski Federation (FIS).

The 2020–21 Continental Cup contained originally nine different series of geographically restricted competitions; five in Europe, two in North America and one each from Asia and Oceania.

Two tournament in North America and Canada (US Super Tour and Nor-Am Cup), one tournament in Europe (Scandinavian Cup) and the tournament from Oceania (Australia/New Zealand Cup) were cancelled due to COVID-19 pandemic.

The overall winners from the 2020–21 season's Continental Cups are rewarded a right to start in the first period in the following 2021–22 World Cup season.

[1] "RULES FOR THE FIS CROSS-COUNTRY CONTINENTAL CUP" (PDF).