The women's heptathlon competition of the athletics events at the 2019 Pan American Games took place between the 7th and 8th of August at the 2019 Pan American Games Athletics Stadium.

The defending Pan American Games champion was Yorgelis Rodríguez from Cuba.

Prior to this competition, the existing world and Pan American Games records were as follows:

All times shown are in seconds.

Wind: +0.2 m/s Wind: +1.0 m/s