Ball (rhythmic gymnastics)

It is one of the five apparatuses utilized in this discipline, alongside the clubs, hoop, ribbon, and rope.

The early forms of the sport, known as "group gymnastics" or "modern gymnastics," incorporated apparatus like balls, hoops, and ropes, which were used more for their utility in exercises rather than for performance artistry.

[4] The rhythmic ball is made from rubber or a synthetic material with similar properties.

[5] One of the difficulties of working with the ball is keeping it balanced in the hand without gripping it.

During the exercise, the gymnast should spend most of the time handling the ball with one hand.