Hale started playing rugby at the age of 11 with the Newport High School Old Boys, remaining with the club until she was 18.
She was the only member of the Wales squad not to gain any game time during the World Cup tournament and was not selected for the 2015 Women's Six Nations Championship.
[5] After waiting patiently for two years, she gained her first cap during the 2016 Women's Six Nations Championship when she was brought on as a substitute in the match against Ireland.
[8][9] As a child, Hale attended Ysgol Gyfun Gwynllyw, a Welsh-language comprehensive school located in Pontypool in Torfaen, Wales.
Hale has specifically chosen to work with children experiencing difficulties, commenting in an interview: "I felt in mainstream schools that sometimes the kids lower down the classes can get forgotten a bit.