Cmolas [ˈt͡smɔlas] is a village in Kolbuszowa County, Subcarpathian Voivodeship, in south-eastern Poland.

It is the seat of the gmina (administrative district) called Gmina Cmolas.

It lies approximately 6 kilometres (4 mi) north of Kolbuszowa and 35 km (22 mi) north-west of the regional capital Rzeszów.

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