Dega Damot (Amharic: ደጋ ዳሞት) is one of the woredas in the Amhara Region of Ethiopia.

Part of the Mirab Gojjam Zone, Dega Damot is bordered on the south by Dembecha, on the southwest by Jabi Tehnan, on the west by Kuarit, and on the north and east by the Misraq Gojjam Zone.

Based on the 2007 national census conducted by the Central Statistical Agency of Ethiopia (CSA), this woreda has a total population of 152,343, an increase of 16.35% over the 1994 census, of whom 75,005 are men and 77,338 women; 6,699 or 4.40% are urban inhabitants.

The majority of the inhabitants practiced Ethiopian Orthodox Christianity, with 99.92% reporting that as their religion.

The majority of the inhabitants practiced Ethiopian Orthodox Christianity, with 99.95% reporting that as their religion.